Îmi controlez emoțiile în 5 pași – Planșă

Îmi controlez emoțiile în 5 pași – Planșă

Ești în căutarea unor pași pentru controlarea emoțiilor elevilor?

Descoperă resursa cu 5 pași simpli pentru controlul emoțiilor sub forma unei planșe în culori calde ce relaxează elevii chiar și atunci când este privită.  Planșa poate fi ideală pentru a fi expusă în sala de clasă, oferindu-le  elevilor instrumentele necesare pentru a depăși momentele tensionate. Este important să-i învățăm pe copii diferitele strategii de adaptare care îi ajută să își regleze emoțiile, mai cu seamă în momente de criză care provoacă panică și neliniște.

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Ești în căutarea unor pași pentru controlarea emoțiilor elevilor?

Descoperă resursa cu 5 pași simpli pentru controlul emoțiilor sub forma unei planșe în culori calde ce relaxează elevii chiar și atunci când este privită.  Planșa poate fi ideală pentru a fi expusă în sala de clasă, oferindu-le  elevilor instrumentele necesare pentru a depăși momentele tensionate. Este important să-i învățăm pe copii diferitele strategii de adaptare care îi ajută să își regleze emoțiile, mai cu seamă în momente de criză care provoacă panică și neliniște.

Alături ce acest material, îți recomandăm și Emoțiile Monstruleților - Planșe.

Cum pot folosi această planșă?

Această planșă poate reprezenta un material ideal pentru amenajarea spațiului clasei, pentru ca elevii să-și regăsească liniștea în momente tensionate. Planșa include 5 pași simpli pe care copii îi pot folosi atunci când simt nevoia pentru a deveni conștienți de emoțiile lor și pentru a le controla mai multă cu ușurință.

Care sunt cei 5 pași simpli în reglarea emoțională?

Propune copiilor 5 pași simpli prin care să-și controleze emoțiile:

  • să respire adânc de 5 ori și să numere respirațiile;
  • să își amintească că nu-i pot răni pe cei din jur;
  • să utilizeze cuvintele pentru a explica ceea ce simt;
  • să solicite ajutorul unui profesor sau al unui alt adult prezent;
  • să aloce timpul necesar pentru a se gândi la cea mai potrivită reacție.
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