Bagajul meu cu îngrijorări – Activitate

FREE! - Bagajul meu cu îngrijorări – Activitate

Cum ajuți elevii să gestioneze îngrijorările și supărările?

Propune-le acest exercițiu de imaginație în care ei trebuie să creeze o geantă/bagaj în care să pună toate lucrurile care le provoacă astfel de sentimente negative. Ei vor putea mai apoi să păstreze geanta sau să o arunce, lăsând odată cu ea și apăsarea provocată de aceste sentimente.

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  • CriSolomon - Verified member since 2013
    Reviewed on 07 June 2021

    Acest material este..uau! Mulțumesc frumos pentru postare! Îl voi folosi atât acasă cât și la grădiniță(în loc să scrie, vor desena sau îi voi ruga să rostească temerile, îngrijorările lor pe palmă apoi să sufle în palmă astfel încât toate grijile, emoțiile negative să fie împinse în geantă. Când copiii mai mici plâng în perioada de acomodare mă prefac uimită că nu știu ce au la ochișori, ei spun că au lacrimi pentru că sunt foarte supărați, etc. Eu spun "lacrimile acestea v-au supărat??? Ia să vedeți voi ce fac eu cu ele!!" Si "le iau" de la ochișorii lor, le arunc pe geam, le trimit la plimbare, ma prefac ca vorbesc cu lacrimile, le cert, ca nu cumva să mai îndrăznească ele să vină la ochișori, îi rog și pe ei să mă ajute să le bag într-un săculeț și o iau cu copiii de-a bușilea pe sub mese să găsim un loc unde să le ascundem. Cu unii copii nu iese din prima dar funcționează sigur data viitoare. Și după ce am reușit sa le obțin zâmbetele "mi se topesc picioarele" de cat de frumoase sunt zâmbetele lor, "iau" raze de la soare și "le pun" pe chipurile lor, astfel îmi încălzesc inima cu 15-16 sori deodată. 🥰

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Pentru a sugera o modificare a acestei resurse, Înregistrează-te sau Înscrie-te GRATUIT.

Cum ajuți elevii să gestioneze îngrijorările și supărările?

Propune-le acest exercițiu de imaginație în care ei trebuie să creeze o geantă/bagaj în care să pună toate lucrurile care le provoacă astfel de sentimente negative. Ei vor putea mai apoi să păstreze geanta sau să o arunce, lăsând odată cu ea și apăsarea provocată de aceste sentimente.

Când este momentul potrivit pentru o astfel de activitate?

Această activitate poate fi desfășurată cu întreaga clasă sau individual, în funcție de nevoile elevilor. Ideea de bază a activității este detașarea de aceste sentimente negative și înțelegerea faptului că nu ele trebuie să determine felul în care ne simțim sau ne raportăm la lume.

Cum poți preveni depresia încă de la vârsta școlarității?

Învățând elevii să gestioneze într-un mod sănătos emoțiile negative, le oferim uneltele necesare cu ajutorul cărora își vor crea propriile strategii pentru rezolvarea problemelor și controlarea emoțiilor.

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