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GRATUIT Autoreglarea emoțională în rândul copiilor cu CES – Idei pentru profesori

FREE! - GRATUIT Autoreglarea emoțională în rândul copiilor cu CES – Idei pentru profesori

Cauți idei de activități care ajută la autoreglarea emoțională?

Descoperă această resursă cu idei de activități și sugestii, dar și trimiteri către resurse utile care te pot sprijini să dezvolți capacitatea de autoreglare emoțională în rândul copiilor cu CES.

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Cauți idei de activități care ajută la autoreglarea emoțională?

Descoperă această resursă cu idei de activități și sugestii, dar și trimiteri către resurse utile care te pot sprijini să dezvolți capacitatea de autoreglare emoțională în rândul copiilor cu CES.

Resursa abordează cele patru zone în care se poate afla un copil în ceea ce privește starea emoțională și oferă sugestii în funcție de nevoile copiilor din fiecare zonă. Descoperă mai multe informații despre cele patru zone accesând această resursă.

Strategii de autoreglare emoțională

Există numeroase strategii prin care un copil cu dezvoltare normală, dar și unul cu cerințe educaționale speciale poate învăța să-și controleze emoțiile și comportamentul. Printre aceste strategii de autoreglare emoțională se numără:

  • yoga;
  • exerciții mindfulness;
  • terapia prin artă;
  • utilizarea unui jurnal;
  • exerciții fizice;
  • exerciții de respirație;
  • meditație ghidată;
  • jocul.
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